Pilates, walking and weights: I'm a personal trainer, and here's why the 3-2-8 method is trending

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

This workout blends strength training and Pilates to level up the burn and the gains

Here’s why this unlikely duo is the perfect match.
Yahoo

Forget the gym — this Pilates workout sculpts strong legs in 10 minutes

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The Truth About Pilates and Weight Loss: Here's What the Science Really Shows

Here's how to incorporate it into your routine for maximum results.
Onlymyhealth on MSN

Sara Ali Khan’s fitness routine: The secret power of Pilates

Bollywood actress Sara Ali Khan’s photos and videos go viral, every now and then. She is known for her glamorous look and ...
AOL

Barre Vs. Pilates: Which Sculpt Workout Is The Better Burn?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy ...
Tom's Guide

It's not yoga you should be doing today — this ‘Power Pilates’ workout sculpts a strong and mobile body using just a set of light dumbbells

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Health

Home Workouts vs. Gym Sessions: Which Is More Effective?

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.