Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman stretches at desk. Suffering from back pain because of your day job? You're not alone. One of the leading causes of back ...

Introducing your new favourite stretch.

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups get ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...