Gymnastics and Pilates are two popular forms of exercise that promise improved flexibility. While both focus on body control and strength, they differ in their approach and techniques. Knowing how ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

In today’s fast-paced world, prioritizing health and self-care can feel impossible. At Pure Balance Pilates, fitness isn’t just about exercise—it’s about lasting transformation in a welcoming, ...

Here’s why this unlikely duo is the perfect match.

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical conditioning that challenges traditional exercise methodologies. This ...

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s plenty to know about the many (many) types of pilates classes on offer.

Owner Robyn Atlas opened Cedar Street Pilates in Bellaire in early January with an emphasis on small, community-focused classes.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.