"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pilates, both mat and reformer, “is a powerful, feel-good way to build strength, mobility, and confidence ...

Many people are shocked to find out that prior to becoming a Pilates instructor, I had major back issues. In fact, Pilates helped to fix my back pain! While this isn’t always the answer for everyone, ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Try this low-impact, equipment-free workout ...

Spoiler alert: I'm not giving up this routine any time soon.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

Here's how to incorporate it into your routine for maximum results.