Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

If you’re looking for a great Pilates arms and abs workout that doesn’t take up a ton of time, this routine is one you’ll have to add to your mix. It takes just 20 minutes—and all you need is a mat to ...

On an episode of "Good Moves," instructor Chloe de Winter demos Pilates with hand weights as a prop in an 18-minute, burns-so-good routine. Pilates is well-known for its benefits to the spine and the ...

It's the perfect complement to your strength training workouts.

From the producers of the "leggings legs" trend comes yet another unnecessary label for women's bodies. Introducing the internet's latest fixation: "Pilates arms." Following Miley Cyrus's stunning ...

Try this low-impact, equipment-free workout ...

In the video above, instructor Annabel talks through each of the moves - and how to make them harder to burn even more calories TONED arms and shoulders in under 10 minutes? I’m in. OK, you’ll have to ...

Having strong arms means being able to lift more than one bag of groceries at a time, lifting an overflowing hamper to the laundry room, and spotting clients during their workouts. All of these ...

Pilates is an amazing exercising pattern which helps in achieving stronger muscles with great flexibility. It is the newest fitness method which can be easily done at home. It makes your body move ...

If you're a novice like me, you might not realize that there are many different kinds of Pilates. And those incarnations are not defined as "hard, very hard and nearly impossible." Kapuchinski started ...

Working out as a woman has always has been frustrating, especially considering the amount of information out there that is catered specifically to male bodies. And while some women may want to achieve ...

"I'm so excited to be here today to take you through a Pilates workout using a set of hand weights," she says. "If you don't have hand weights, don't worry—you can use...canned beans or wine bottles ...