Which exercises are most effective for your pecs? What to know.

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that fires up these muscles fast, and leaves you with a savage pump afterward, ...

Once you've mastered the pushup, its not easy to truly blast your chest with only bodyweight. Your only option: Doing zounds and zounds of pushups. And yes, that does get old after awhile. Thankfully, ...

ANY CULMINATION TO a chest workout should feature a creative, top-to-bottom finishing move guaranteed to provide a proper pump to your pecs. And this cable fly finisher does just that. This variation, ...

Functional bodybuilding is trending hard and with good reason. Fusing classic, muscle-swelling moves with movements that keep you mobile and athletic means you can build strength at a fuller range.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...