This Is Exactly How Long to Hold a Stretch for the Best Results, a Trainer Says

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.
Well+Good

Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health

Here's how daily stretching benefits our overall health, plus a 10-minute routine you can do right at home. I have a confession to make: I can’t remember the last time I tried to touch my toes. I know ...
The Manual on MSN

Make this full-body stretching routine part of your morning or evening regimen

No matter your preferred type of exercise, stretching and warming up can help loosen tight muscles, increase your blood ...
AOL

A daily stretching routine that will help make stretching a habit in just 5 minutes

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...
Women's Health

'I Tried A Splits Stretching Routine Programmed By A Trainer To *Finally* Nail The Splits'

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
Fox News

New year, new routine: A guide to basic stretching for better overall health

Patrick Fernandez, a flexologist with StretchLab's location on the Upper East Side of Manhattan, appeared on "Fox & Friends" in 2022 to share smart tips and stretching ideas for the holiday period and ...