Shivering and tensing up is the body’s natural response to uncomfortably low temperatures, and that can cause trapezius tightness. Winter stiffness can be a real pain in the neck (literally).

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Background: Myofascial trigger points (MTrPs) are hyperirritable spots located in taut bands of muscle fibres. Electrophysiological studies indicate that abnormal electrical activity is detectable ...

Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...

On Wednesday, Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute in Murray, will demonstrate exercises that will strengthen your trapezius muscles using a ...