(Mass Appeal) – Its time for Fitness Friday. Gratitude is the theme of the month, and postures in yoga that open your heart, physically and metaphorically. Here to walk us through the poses is Sheila ...
11don MSN
Want better heart health? Yoga expert shares 5 simple asanas that support cardiovascular wellness
Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.
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