A full night's sleep is crucial for our physical and mental well-being, yet for many, it remains an elusive goal. Constantly waking up throughout the night can leave you feeling groggy, irritable, and ...

Missing out on good-quality sleep can affect your physical and mental well-being. We all have nights when we toss and turn, and our hearts sink when the alarm goes off, but it’s not normal to endure ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. A sleepless night can feel endless, but your body isn’t broken.

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people have believed that the Moon has the power to stir up sleepless nights and ...

It is one of the most common struggles that couples face: Over the life of a relationship, partners can lose a sense of appreciation for each other. Holding on to a sense of gratitude for each other ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...