In recent years, a fast growing trend is Neuro-Linguistic Programming, referred to as “NLP.” It has gained popularity for its ability to combine language with neuroscience, making methods of ...

With mental health being spoken about more openly than ever before, more of us are actively seeking help for a range of issues, from anxiety to tackling past traumas. But when it comes to treatment, ...

How do we become unstuck? What makes someone go from current to desired state? And what ways can we make lasting change? Tara Rafter, AKA The Navigation Coach and award-winning master practitioner of ...