When I nap, I nap hard. I’ll lay down for what’s supposed to be a 15-minute snooze only to wake up three hours later dizzy and confused. Naps are supposed to make you feel refreshed, reenergized, and ...

While my day always starts with a coffee, I never thought I’d be pouring a dark, icy cold brew at 1 p.m. on a Thursday, especially before a nap. The whole concept of a “coffee nap” seems weird to me.

So, what exactly happens inside your body when you consistently indulge in a mid-day snooze? Let's dive into the fascinating physiological and psychological transformations. When you lie down for a 30 ...

There’s no afternoon snooze more recognizable than the siesta, a tradition that dates back centuries, and possibly even millennia (thank you ancient Greeks and Romans!). So, it's safe to say that ...