Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Drinking lemon water regularly may lower your blood pressure by keeping you hydrated and relaxing your blood vessels. However ...

The impact of caffeine on blood pressure from coffee (and cola, energy drinks and chocolate) varies. Research reviews report ...

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

Some common dietary supplements can raise blood pressure, especially if you already have high blood pressure or heart ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Sure, we all know that fruit is good for us, but it still never ceases to amaze us just how powerful Mother Nature's "candies ...

Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who wants to know ...

Medically reviewed by Allison Herries, RDN Many canned and restaurant soups contain nearly the entire recommended daily value ...

For many people, medications may be needed to treat high blood pressure, but for everyone making lifestyle changes can make a big difference. Keeping blood pressure in healthy ranges is important to ...

Add Yahoo as a preferred source to see more of our stories on Google. apply-watch-comparison-7 You can easily sync your Apple Watch with blood-pressure. Blood pressure is one of the most important ...