In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.
Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.
Tai chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and meditative nature. But, apart from ...
For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...
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Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try
We’ve been on a sit-up alternative mission lately, giving as many options as possible for exercisers who either don’t want them or can’t do them for whatever reason. I still hear the question going ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...
1d
The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise
Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
When you go to the gym, you may hit the elliptical for 10 to 20 minutes, perform a strength routine near the barbell rack, do a few reps of Russian twists and crunches on a mat, and call it a day. As ...
ATLANTA - The first time Douglas Burris climbed on the AllCore360 Therapy and Training System as part of Shepherd Center's Beyond Therapy program, it hit him. This was tough. "I broke a sweat real ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Most new runners assume that the best way to improve is simply to ...
"You have to engage your core." There's an ongoing joke in my house that working your core will fix just about any issue. As a former Pilates instructor, this is my go-to fix-it line. Back pain?
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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