The Olympic Federation of Ireland (OFI) has announced the launch of the second edition of its hugely successful Olympic ...
The Olympic Federation of Ireland (OFI) today announced the launch of the second edition of its hugely successful Olympic ...
The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...
Colleen Metzler has an active group of students. Her 4th graders, the largest class in her Vermont school, are constantly bursting with energy. While Metzler incorporates movement breaks throughout ...
A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...
Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...
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Academic test performance improves when children can exercise briefly beforehand, researchers find
A new study by UNC Greensboro (UNCG) researchers suggests giving children just nine minutes to engage in high-intensity interval exercise can boost their academic performance. Subscribe to our ...
We all want to feel good in our bodies. But so many of us spend our days with achy backs, dried-out eyes and brain fog from too much screen time. What can we do to shake up our sedentary lifestyles?
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