When I was in high school, my friend Nick and I used to idolize Arnold Schwarzenegger because we both loved working out. We picked up his fitness books and studied his teachings. He was one of the ...

Those involved in professional sports have a lot on their plate. From fitting in intense regular workouts to getting adequate sleep, to eating a healthy diet, a lot goes into being a high-performing ...

Sports psychology (also often referred to as sport psychology) focuses on the psychological variables that influence physical activity and performance. Things like anxiety, focus, motivation, ...

The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...

Motivation is the driving force behind our actions and behaviors, influencing our pursuit of goals and aspirations. In the quest for success and happiness, maintaining high levels of motivation is ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...