Rolling Out

Why a 3-minute meditation every morning is beneficial

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...
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5-Min Morning Affirmation Meditation – Start with Positive Thoughts

Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, inner calm, and self-empowerment. Set a powerful tone for your day with ...
YouTube on MSN

Five minute morning affirmation meditation for a positive start

Start your day with a five-minute morning affirmation meditation designed to set a positive tone for the day. This session is ...
Mint

Spiritual mentor shares 5 morning meditation practices for beginners, says 'make meditation a daily habit'

Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...
Today

This 4-minute meditation is the secret to a better morning

Has the COVID-19 pandemic messed with the way you start your day? Whether you’re rolling out of bed and heading straight to your remote workstation or frantically preparing to start another semester ...
PopSugar

Start Your Day Off Right With These Calming 10-Minute Morning Meditations

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

I Committed to Meditating Every Morning This Year—Here’s What Actually Helped Me Stick With It

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...
Rolling Out

Morning meditation may help lower blood pressure

In the bustling rhythm of modern life, high blood pressure has emerged as a common yet menacing health challenge, silently paving the way for more serious cardiovascular diseases. Amid various ...
Bustle

Alicia Keys' Morning Meditation Practice Is Major Self-Care Inspo

If you needed another reason to love Alicia Keys, it’s time to add “master meditator” to the list. The singer and creator of skin care-meets-wellness line Keys Soulcare recently shared her morning ...
PopSugar

I Tried Meditating Every Morning Before Work, and This Is What Happened

I'm constantly on the search for new and better ways to increase productivity, especially in the mornings. I am not an early riser in the slightest, so anything that helps me hit the ground running as ...
Self

A 5-Minute Morning Meditation Has Changed The Way I Start My Day

In the past, I've felt kind of foolish every time I've tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me. As a busy New Yorker who wears her ...