The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is morning sunlight exposure. Our bodies are deeply connected to natural light ...

The simple act of stepping outside within the first hour after waking might be more powerful for your mental wellbeing than many realize. While pharmaceutical interventions dominate mental health ...

In the coming days ahead, if any of your friends or relatives remark to you that they saw a "strange UFO" on the way to work or school, you now can set them straight. Early morning risers who head out ...

Forbes contributors publish independent expert analyses and insights. An award-winning reporter writing about stargazing and the night sky.

As daylight diminishes people can feel their mood dimming. Experts say starting light therapy in the fall can help fend off winter depression. As the days get shorter, many people may also find their ...

Why is morning light so crucial to your health? The idea is nothing new – ancient medical texts dating back thousands of years such as India’s Charaka Samhita specify that you should wake up at least ...

Fixing a disrupted sleep cycle never feels easy. Many of us sleep right before the first ray of sunlight hits, and surprisingly enough, that is where we’re mistaking. Studies suggest morning sunlight ...