Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

Your workout might be more like your investment strategy than you realize. Sometimes your portfolio needs rebalancing. Modern fitness experts suggest varying your routine for maximum results.

New York, Feb. 02, 2026 (GLOBE NEWSWIRE) -- As millions set their New Year's resolutions, AEKE is transforming how people approach fitness at home with the launch of the AEKE 1 Smart Home Gym K1 -- an ...

BLOOM (TAMPA) – Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once unimaginable. To understand where modern fitness is headed, it helps ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Some people work out – others work… while out. But leading treadmill suppliers say that being away on business doesn’t mean people have to pause their exercise routines. According to research by JLL, ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

SAN FRANCISCO--(BUSINESS WIRE)--Tonal, the smartest, most effective strength training system in the world, today introduced its new brand platform, “Power Progress,” an ad campaign developed in ...