Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to tal ...

A decade ago, when I published The Athlete’s Way (St. Martin's Press), I wrote about groundbreaking research—which was in its earliest stages—that identified how aerobic exercise triggered ...

Exercise. Everyone and their dog is talking about it these days. Although people desperately need more of it, only a small fraction (around 20%!) of the population can get a habit of daily exercise to ...

SIR Chris Hoy has said exercise has helped him to deal with his terminal ­cancer diagnosis — calling it a “miracle drug”. The six-time Olympic cycling champ, 50, said it had benefited him both ...