What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14 percent of ...

That unexplained fatigue. Those random muscle cramps. The way your heart occasionally flutters for no apparent reason. Your body might be desperately signaling that it’s missing two critical minerals ...

Iron deficiency is one of the most common micronutrient deficiencies in the world. While eating iron-rich foods is the best way to tackle an iron deficiency, some users on social media say there’s an ...

Shaky hands, or involuntary trembling of the hands, are a common issue that many people often attribute to stress, fatigue, or ageing. While occasional shakiness is usually harmless, persistent or ...

A few months ago, I was having difficulty falling asleep. I tried everything I could think of; I drank warm decaf tea in the evening, practiced stretches and deep breathing, left my phone outside my ...

Magnesium is gaining attention as the 'calm mineral' for sleep and stress relief, but deficiency is complex. Proper medical ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Determining when and if you need to start taking vitamins can be difficult. These are the vitamin recommendations by age group. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs ...

BEAM Minerals’ story begins with soil depletion: a decades-long problem resulting, unsurprisingly, in a modern world of mineral-deficient people. Despite a booming commercial supplement industry, ...

A major review has revealed the nutrients Britons are deficient in - and nearly half are lacking in a little-known mineral that is essential to healthy heart function. The analysis, published in the ...