When you envision a person practicing mindful meditation, what do you see? A quick Google image search tells us to expect a thin, (usually) white woman sporting athleisure, sitting cross-legged, ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue to afflict many people in the U.S. Work stress may be a primary contributor ...

A new study published in Mindfulness demonstrates how daily habits of mental awareness translate into better psychological ...

Teachers across the country are preparing for a school year brimming with unprecedented challenges brought on by the coronavirus pandemic. A likely byproduct? Teachers’ stress levels could soar, ...

Evidence suggests the effect of MBPs, which combine elements of meditation, body awareness, and modern psychology, vary as a function of individual, participant-level differences. After a literature ...

An 8-week smartphone-based mindfulness program using audio-guided meditation reduced anxiety and improved emotional well-being in patients with chronic obstructive pulmonary disease (COPD), also ...

Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades. That's the takeaway from a new review of more than three dozen research studies on school-based ...

Credit: Getty Images. A study sought to determine if mindfulness-based stress reduction would ease compassion fatigue and burnout among the facility’s pediatric oncology nurses. A mindfulness-based ...

Low back pain affects over 600 million people and is the single leading cause of disability worldwide. New research from ...