The idea behind this grounding technique is simple. By intentionally paying attention to your five senses, you give your ...

Mindfulness is a state of mind that brings your attention to the present moment. One of the keys to learning how to practice mindfulness in your everyday life is through the grounding technique.

Mindfulness is a mental state characterized by complete engagement in the present moment. It includes being aware of thoughts and feelings as they arise, without getting entangled in judgments or ...

Everybody's talkin' 'bout mindfulness these days. It's all the rage, from meditation to mindful eating. I'm 100 percent on board with this. All sorts of research is coming out about the ...

A few weeks ago, I was giving a workshop on mindfulness at a local rape crisis center. As we talked about which mindfulness practices could be useful with trauma, I had some new insights about how to ...

June 8, 2026 - “After a stellar turnout last year, we are excited to continue the Mindfulness and Well-being Series this ...