New research suggests that if you hang in there for just a few minutes of meditation, your brain can start to shift in ...

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and mindfulness with features like break reminders, breathing exercises, ...

Parenting today can feel like raising children in a world that never powers down. Our notifications are always buzzing. Our schedules are jam-packed. And many kids carry a quiet but persistent sense ...

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

Grow from a small seed into a tall tree! A fun brain break to practice measurement. "Let's move our bodies by growing from small seeds into tall trees! In this brain break, kids will curl up into a ...

Pain is a complex, multifaceted experience shaped by various factors beyond physical sensation, such as a person's mindset and their expectations of pain. The placebo effect, the tendency for a person ...

BLOOM (TAMPA) – Behavioral Scientist Dr. Gino Collura recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to explore the intriguing differences between mindfulness and ...

Anger and aggression are pervasive among humans. That's no surprise, since anger is an ancient response that is built into the brain. Getting angry can even be a cocktail of brain and body hormones, ...