Gaming addiction, also known as Internet Gaming Disorder (IGD), is a growing concern, particularly among young people. Marked by excessive gaming that interferes with daily life, IGD often leads to ...

A recent JAMA Network Open study investigated the efficacy and underlying neural mechanism of mindfulness meditation (MM) intervention for treating adults with Internet Gaming Disorder (IGD). IGD is ...

Mindfulness, holistic care, and neuroscience are reshaping addiction treatment and offering hope for recovery. Mindfulness, holistic care, and neuroscience are reshaping addiction treatment and ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

Winter often brings a sense of stillness and introspection, making it the perfect time to cultivate a serene indoor Zen garden. As the days grow shorter and the weather turns colder, transforming a ...