Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting quality sleep. But when it comes to keeping your ticker in tip-top shape, ...

Walking fast enough to talk but not sing can help lower blood pressure. Swimming can improve circulation and is easy on your joints, benefiting those with high blood pressure. Yoga, with gentle ...

Hypertension (high blood pressure) is a debilitating condition and a major cause of premature death worldwide. Chronic stress plays a significant role, but the underlying mechanism involving ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Nearly half of adults in the United States have hypertension, or high blood pressure — but many of them, an estimated 11 million people, don’t know it. The condition is a leading cause of preventable ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...