These foods (ranked from highest to lowest) will lull you into a drool-filled slumber. Reviewed by Dietitian Maria Laura Haddad-GarciaReviewed by Dietitian Maria Laura Haddad-Garcia Ever had coffee ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Getting a good night's sleep is crucial to our health and well-being, but it's not always easy. In fact, according to the CDC, about 1 in 7 adults have trouble falling asleep, and nearly 1 in 5 find ...

A alarming new study suggests the popular sleep aid carries hidden cardiovascular risks. If you are ready to ditch the pills, ...

Melatonin supplements are a great way to get some sleep, but some of the foods in your fridge and pantry may already have the melatonin you need. Melatonin is defined by the CDC as a neurohormone that ...

The last time I went out of town, I forgot one crucial item on my packing list. I remembered my toothbrush and my phone charger, but managed to leave my trusty bottle of melatonin supplements on the ...

Everyone complains about their lack of sleep these days. Getting a good night’s sleep every night is important for good mental and physical health. Poor sleep has many negative consequences, including ...

Please provide your email address to receive an email when new articles are posted on . Research suggests that melatonin supplementation is a safe, effective insomnia treatment. Providers have asked ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...

Innovative Beverage Group Inc.’s drink called “Drank” contains the unapproved food additive melatonin, the U.S. Food & Drug Administration (FDA) disclosed Tuesday. Melatonin is a hormone that controls ...