In a new vlog, Alice Dixson shared her experiences of practicing meditation for 30 days. Actress Alice Dixson became aware of a few changes in her physical and mental health which were brought about ...

Some of us pay more attention to how we sit, where we sit, what clothes we wear, what music we play, rather than the practice of meditation itself. Meditation is not about sitting in a certain ...

One of the most surprising trends is meditation among teens. Research suggests meditation has benefits for both grown-ups and children, including improved focus, better test scores, and lower blood ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

Gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later, according to a new study. Gains in the ability to sustain attention ...