We think of meditation as something to calm our minds, but did you know meditation can also make us stronger and more focused on the challenges ahead? Today, try a four-minute fierce meditation with ...

What you should know about meditation. — -- intro: Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens ...

WEBVTT TIME. >> REMEMBER THIS? THE HOLIDAYS A DISTANT MEMORY. >> I LOVE THE HOLIDAYS, CHRISTMAS. REPORTER: RESOLUTIONS MOST LIKELY BROKEN. >> THERE ARE SOME PEOPLE WHO COMPLAIN ABOUT EVERYTHING.

Many times over the course of her illustrious free-skiing career, Angel Collinson stood atop mighty mountains looking over slopes that went thousands of feet down. On many occasions, the routes had ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...