I specialize in active release technique. I work on sports injuries, anything to do with people injuring themselves and developing scar tissue and adhesions (fibrous bands between tissues). That might ...

Allow us to introduce myofascial release, a technique in which pressure is applied to the fascia — the connective tissue that surrounds every muscle in your body — in the hopes of relieving pain and ...

SANTA CLARA, California, August 16. SELF-MASSAGE techniques are increasing in popularity, and today’s dryland tip shows you one muscle area you can treat on your own! This dryland tip features Chris ...