Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges-a next-level move-engage multiple muscle groups and challenge pelvic ...

Normally, I don’t think of marching as an aerobic workout. I’m a healthy-lifestyle expert and wellness coach, and I’m a thousand times more likely to mention running, swimming or biking as terrific ...

Advanced leg marching is a step-up from the previous exercise. Our Pilates expert, Vesna Jacob tells us why advanced leg marching is an excellent exercise which effectively works the muscles of the ...

Check out this year’s mind-boggling edition of a now legendary synchronized group marching performance by Tokyo university students. The annual exhibition showcase by students from Tokyo’s Nippon ...