You’ll need lower-body, upper-body, and stomach strength to power your marathon training.

I have recently been prioritizing strength work to improve my running, and while I never skip my weekly lower-body session, I confess workouts dedicated to my upper body and core are few and far ...

If you've got a half marathon on the horizon and are looking for a shorter 12-week build-up to prepare – whether it's your first 13.1 or you are aiming for a new personal best – you've come to the ...

No one in Australia knows more about preparing every day runners for their first marathon than two-time Commonwealth Games ...

Trading weighted squats in for a Pilates mat can upgrade your running technique and minimize injury. Experts walk us through ...

Kristen is a writer at Shape. She has experience in copywriting and is a NASM-certified personal trainer. She's an award-winning writer across health and wellness topics. Maybe you spontaneously ...

Most marathon training plans last 12–16 weeks, but new runners often need additional time to build a safe running foundation. Training readiness depends on factors such as fitness level, age, injury ...

Training for a marathon often requires months of grueling work and commitment. But injuries and other responsibilities can sidetrack even the most dedicated runners. Sometimes, runners may have to ...

I’m a fitness editor and a single mom, currently training for my sixth marathon. Fitting in four training runs a week is enough of a juggle, so when it comes to exercises to support my running, I’m ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...