Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Magnesium's half-life is about 8 to 9 hours, meaning half of it remains ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and brain. A neuroscientist explained which ones to avoid for their negative ...

When all you want is to catch a few zzz's, you may seek supplements for bedtime assistance. Spoiler alert: There's more than just melatonin. In recent years, magnesium has surged in popularity, along ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Most women today are running on an endless loop—work deadlines, home responsibilities, emotional overload, mental pressure, ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

Magnesium is touted to be the body’s ‘relaxation mineral’, but does it really help improve sleep? We consulted experts to ...

You may have heard the buzz around magnesium. Whether related to claims that it might improve sleep or help you poop, magnesium has moved more into the spotlight over the last years. But what is ...