Medically reviewed by Melissa Nieves, LND Key Takeaways Magnesium glycinate helps improve sleep and reduces anxiety.Magnesium ...

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Magnesium powder may be the best absorbed form of magnesium you can take. This is because tablets and capsules require breakdown and ionization before becoming usable by the body. That being said, the ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium citrate can help treat constipation and improve bone ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...