Counting macronutrients can be an alternative option to calorie counting. To count macros, monitor how many grams of carbs, protein, and fat you consume daily. Some people prefer to count macros ...

If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...

When Chicago native Vince Schiano was working toward his goal to drop body fat, he’d often carry around a food scale, protein powder and a Tupperware full of ground beef or turkey. “I have a meatball ...