The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Here are the five best and worst exercises for back pain. Capitalize on the benefits of back exercises while avoiding exacerbating any existing issues. By K. Aleisha Fetters, C.S.C.S. If you want to ...

Hyperlordosis, also known as a “hollowback” or “swayback,” is an excessive curvature of the lower spine. This part of your spine is known as the lumbar region. There should be a slight curve there, ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

Everyone experiences some sort of lower back pain or discomfort. It’s best not to ignore these common but sometimes debilitating aches and pains. Your lower back consists of five vertebrae, labeled L1 ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, deadlifts/good mornings, and pelvic tilts/knee ...

If a person performs a deadlift incorrectly, they may develop lower back pain. A person can help prevent lower back pain by lifting with correct form. This helps to avoid placing too much strain on ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If there is one ailment that almost everyone can identify with, it’s lower back pain. A 2007 study in the journal Neurologic Clinics found that up to 80% of the population will experience back pain at ...