You don't have to be a health expert to know that cereals such as Cap'N Crunch and Lucky Charms are not as healthy as Raisin Bran and oatmeal. But even among the so-called healthy cereals, it is ...

When you want to snooze your alarm a few extra times without losing the opportunity to fill up your stomach before you start your day, cereal is a lifesaver. That said, the market is flooded with ...

Believe it or not, snacking can be part of a healthy diet. Fueling yourself with nutritious bites between meals will make your entree choices all the better. It’s all about making sure your treat ...

Looking to lose a few pounds but struggling to cut down on food intake? Weight management isn't necessarily about eating less food but rather about eating more of the healthier kind. According to ...

You’ve heard the hype around protein-packed snacks. As it turns out, all that talk is warranted: Regularly eating protein — including high-protein, low-calorie snacks — may help you reach your weight ...

Trying to lose weight? You may think that feeling hungry is just a part of weight loss, but it is possible to maintain a calorie deficit and shed excess weight without constantly craving food.

Could this be the end of cereal aisle showdowns between parents and sweet-toothed tots? New reduced-sugar versions of popular children's breakfast cereals -- everything from Froot Loops to Frosted ...

Diabetes is a condition that occurs when your blood sugar, or blood glucose, is too high. Glucose is the body’s primary source of fuel and is converted from the food that we eat. This means that ...

A new study reveals they’re now higher in fat, sugar, and sodium than ever before. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the ...

Read the original article on Purewow. If you’re wondering what the recommended daily intake (RDI) is for sugar, we’re sorry to report that, well, there isn’t one. There are no hard-and-fast rules when ...