Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.

Which fabric resistance band is best? Resistance bands are easy to use, simple to transport and can serve as your main workout equipment. Resistance training is great for toning muscle, burning fat ...

Resistance bands shouldn’t be scoffed at – even the likes of Arnold Schwarzenegger and Chris Hemsworth use them. Plus, research shows they can deliver similar strength gains to that of a set of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to ...

As good for Pilates and stretching as they are for strength moves, resistance bands offer the ultimate in workout flexibility ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Booty bands can be a real game-changer when it comes to building glute muscle.