Our bodies and minds have a way of telling us if something is off, if we are open to listening. Sometimes the trouble lies in ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that we sometimes go ...

A friend of mine came to visit recently and noticed something I had not been paying much attention to. She commented how much she loved seeing our family values on the wall above the dining room table ...

Most people live by accident, not by design. They inherit values from family, absorb them from society, or pick them up from peers. Their decisions lack a clear compass, leaving them feeling empty ...

Have you ever wondered why you seem to click instantly with some people, yet find yourself at odds with others? The answer often lies in your values. When we connect with someone who shares our core ...