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Before you start pumping the iron with those dumbbells, don't forget to warm-up your body a little bit! Today, I'm gonna show you a simple cardio routine you can do on a treadmill or even on a hike if ...

Olympic WNBA Legend, 53, Shows Off Ageless Strength 23 Years After Making Sports History originally appeared on Parade. There are few who have a resume that compares to Lisa Leslie, 53. The ...