Soy Aire on MSN
Why more women over 40 are lifting weights instead of doing endless cardio (Fabulous collectible infographic included)
For years, many women believed the secret to staying fit after 40 was spending long hours doing cardio.
Resistance training has long been recommended for health reasons, but a new wave of passionate female powerlifters say the sport has benefits that extend well beyond fitness. “LIFTING WEIGHTS CHANGED ...
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