In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...
If you’ve read even a small amount of running research, you’ll likely have come across the term ‘lactate threshold’. But what does it actually mean? In essence, your lactate threshold is the point at ...
If you're an endurance athlete, your lactate threshold can be an incredibly useful training tool – but what exactly is it, and how can you measure and use it? Lactate is created when muscle tissue ...
Cycling Weekly on MSN
You can purchase a lactate test to complete at home nowadays - should we be abandoning FTP tests in favour of a more scientific approach?
The classic ‘FTP test’ has long been the gold standard method of determining the power a cyclist can sustain for one hour - ...
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