In the ongoing quest for good health, many people are looking to replace soft drinks. Kombucha is a fermented drink that’s delicious and with lots of benefits.
Drinking kombucha may lower blood sugar or prevent blood sugar spikes because it helps slow sugar absorption and improve gut health.
Everyday Health on MSN
What are the side effects of drinking too much kombucha?
Overconsuming kombucha daily may lead to adverse effects like gastrointestinal distress and lactic acidosis. Learn more about ...
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