After years of hating every kind of workout, one editor discovered kickboxing for women. And now she's totally hooked on the sport. Unpopular opinion: I hate working out. I’ve tried basically ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Flexfit Studio in downtown Manchester offers a variety of workout classes, but its kickboxing program has become a standout, ...

At KC's Fitness in Buffalo, Pietro Muscato, 19, is known as the stair master -- for his Saturday morning drills that require boxing students to run the 75 stairs of the gym, five times, up and down.