It took me about a decade to embrace kettlebells after they came onto the fitness scene in the 1990s. Slowly, they became a big part of how I work the legs, yielding results that I cannot get from ...

While the conventional deadlift is one of the most important compound exercises out there, the kettlebell deadlift is not far behind. In fact, it offers a unique advantage. “But the kettlebell ...

Functional leg training is one of my favorite topics because I believe that functional training lends itself perfectly to the lower body. Even though many of us have to sit a lot for work, people with ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

This workout is rather advanced and involves a series of events that special ops students need to master when training before selection. When you plan to incorporate running, rucking (on the beach, ...

Add Yahoo as a preferred source to see more of our stories on Google. When leg day rolls around, it can be tempting to play it safe and stick to what you know. Squat, lunge, press, repeat. But there ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.