Stand with your feet hip-width apart, holding a kettlebell in front of your chest. Push your hips back and bend your knees to ...

When you think of kettlebells, chances are you think of them as a functional training tool, rather than a bodybuilding tool. Swings, cleans, snatches and carries are all movements designed to build ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron weights with handles offer a simple yet effective way to burn calories, build ...

These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything from the fundamentals for beginners to more advanced techniques and workout ...

Using kettlebells instead of dumbbells or barbells during strength training can stimulate the glutes, thighs and core muscles ...

The "push-up" is a classic exercise for training the chest and arms. Once you get used to standard push-ups on the floor, you ...

Sometimes it's all in the design. One trip to the gym and you'll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

A coach shares the one exercise she recommends to clients who want to increase lower-body mobility and strength.

Grab a kettlebell, set a timer, and get to work.

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...