Find relief from tight hips and lower back pain with this 20-minute gentle yoga session, specially designed for adults over ...

Our joints are vital for everyday activities. And yet, they’re also prone to pain, especially as we age. That’s where supplements for joint pain come in. The problem? There are so many varieties, and ...

Ease stiff joints with this low-impact stretching routine. Consistent movement is essential to reducing joint stiffness. Cassy Vieth demonstrates low impact stretches that can help alleviate painful ...

Joint flexibility is an important measure of physical fitness in humans, especially when it comes to determining athletic performance. It is responsible for protecting the muscle-tendon unit under ...

Learn why joint pain worsens in winter and how to protect your bones with expert-backed tips on exercise, nutrition, warmth ...

Scientists discover that nerve stiffness affects ankle flexibility in older adults but not in younger adults. As people age, joints become less flexible, causing balance problems that lower quality of ...

Rheumatoid arthritis (RA) is on the rise. In fact, a recent global study in Lancet Rheumatology predicts that RA cases are expected to increase by more than 80 percent over the next 26 years. And ...

So reviewers for this article spoke to physicians and physiotherapists to find out what you need from a good joint supplement, and evaluated over 50 of the most popular on the market, bringing you the ...

Children with arthritis affecting five or more joints, called polyarticular juvenile idiopathic arthritis (polyarticular JIA), living in less affluent families were twice as likely to report more than ...

The tiniest joints of the fingers can break down over time and, in some people, need to be replaced. The wear and tear can cause unbearable pain and stiffness. Dr. Ryan M. Zimmerman, a hand, shoulder ...

Winter hydration is vital for joint health, according to Dr Dushyant Chouhan. He advises balancing hot drinks with adequate ...