A popular fitness challenge undertaken by many influencers on YouTube is the month-long practice of doing 100 push-ups every day, usually with the goal of building as much upper body strength and ...
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Beginner trains with only dumbbells for 100 days – here's how he transformed his body
Most people assume you need copious equipment and a pricey gym membership to build muscle. But what if all you had was a bench, a pair of dumbbells, and a programme with a bit of structure? Turns out, ...
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Beginner Trains With Nothing But Dumbbells for 100 Days – Here Are His Impressive Results
Most people assume you need rows of machines, heavy barbells and an expensive gym membership to build muscle. But what if all you had was a bench, a pair of dumbbells, and a programme with a bit of ...
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