Rucking has been trending lately. It involves walking or hiking with a weighted backpack (or similar), loading up with anything you have handy — water bottles, dumbbells, bricks, or even using ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

This quiet but powerful exercise is redefining functional fitness routines across the U.S., delivering real-world strength ...

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