Leave your worries behind as you dance your way into fitness with a new, low-impact Intro to Zumba class at Westbury United Methodist Church, located at 5200 Willowbend. Join us on Wednesday nights, ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Zumba can support weight loss by raising your daily calorie burn, which helps you create a calorie deficit. You may burn about 300 to 900 calories in an hour. A small 2012 study found participants ...

Instructor: Ashley Patchen started teaching herself hip hop in upstate New York. She moved to Colorado for graduate school and fell in love with Latin dance, taking salsa and bachata classes. She’s ...

PARKERSBURG – The Zumba craze is sweeping the nation. Zumba was launched by fitness instructor Alberto “Beto” Perez in the mid-1990s by accident. Perez forgot his usual aerobic music and instead ...

Leave your worries behind as you dance your way into fitness with a new, low-impact Intro to Zumba class at Westbury United Methodist Church, located at 5200 Willowbend. Join us on Wednesday nights, ...